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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 1 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering1 1:08:33
  Running1 10:00
  Total1 1:18:33

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Sunday Apr 19, 2015 #

Running warm up/down 10:00 [3]

Orienteering 58:33 [3]

State League at Wallaroo. Think i started off pretty alright, really enjoyed the start! Stuffed a little at the end of number 14, i went to a control lower than mine in the watercourse. 17 and 18 were the bad ones though. Drifted on my compass to 17 and then didnt make myself sure where i crossed the watercourse before the control, so ended up going up the spur really really slowly not sure how far up the control was. Then i think i left 17 in too much of a hurry and ended up missing seeing a minor watercourse junction and way way waaaaaay overrunning 18. Lost about 5 mins on a tiny leg :| Finished off ok after that which i guess is a plus.

Unfortunately calves got really bad around 9-10, mightve done my ankle tape too tight or i didnt warm up enough or i started off too hard, not too sure but it hasn't been that bad in a while! :( Feet went numb at around half an hour so at least it wasn't painful for the rest, just pretty uncomfortable...

Orienteering 10:00 [3]

Control collection, which was really just streamer trail collection

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