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Training Log Archive: nic.

In the 1 days ending Aug 25, 2020:

activity # timemileskm+m
  Strength + Conditioning1 30:00
  Running1 30:00 3.27(9:10) 5.27(5:42) 94
  Total2 1:00:00 3.27 5.27 94

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Tu

Tuesday Aug 25, 2020 #

7 AM

Running 30:00 [3] 5.27 km (5:42 / km) +94m 5:14 / km

Easy morn jog. I was running late oops!
6 PM

Strength + Conditioning (Yoga) 30:00 [3]

Wowwwwwww it felt like a long time since I’ve done any decent form of yoga / stretching.

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