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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 7, 2009:

activity # timemileskm+m
  Running1 25:00 2.61(9:35) 4.2(5:57) 80
  Stretching1 12:00
  Total1 37:00 2.61 4.2 80
  [1-5]1 25:00

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Wednesday Oct 7, 2009 #

Running 25:00 [2] 4.2 km (5:57 / km) +80m 5:26 / km

setting and collecting controls for a beginners training!

Stretching 12:00 [0]

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