Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 21, 2012:

activity	#	time	miles		km		+m
Physio	1	42:00
Orienteering	1	15:20	1.63	(9:24)	2.63	(5:50)	100
Running	1	4:48	0.5	(9:39)	0.8	(6:00)	20
Total	2	1:02:08	2.13		3.42		120

1:02

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» now

Monday May 21, 2012 #

10 AM

Physio (core) 42:00 [1]

12 PM

Running warm up/down (wup) 4:48 [1] 0.8 km (6:00 / km) +20m 5:20 / km
ahr:132

Orienteering 11:00 [3] 1.67 km (6:35 / km) +80m 5:19 / km
ahr:158 max:174

sprint #1, prerunning the course for todays school training

Orienteering 4:20 [4] 0.95 km (4:32 / km) +20m 4:06 / km
ahr:162 max:178

2nd sprint, bumped my head into an ironbar, a lot of blood, so went to hospital (50m away) and got stitched....

break for some days to give head a rest.....

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