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Training Log Archive: ol8

In the 1 days ending Dec 21, 2012:

activity # timemileskm+m
  Squash1 1:00:00
  Physio1 40:00
  Running1 23:20 2.89(8:05) 4.65(5:01) 90
  Total2 2:03:20 2.89 4.65 90

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2:03
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Fr

Friday Dec 21, 2012 #

8 AM

Physio (core) 40:00 [1]

Running 23:20 [1] 4.65 km (5:01 / km) +90m 4:35 / km

easy morning jog before working all day
8 PM

Squash 1:00:00 [2]

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