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Training Log Archive: ol8

In the 1 days ending Feb 7, 2014:

activity # timemileskm+m
  Running1 1:03:11 8.14(7:46) 13.1(4:49) 140
  XC Skiing1 50:00
  Total2 1:53:11 8.14 13.1 140
  [1-5]1 1:03:11

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Fr

Friday Feb 7, 2014 #

9 AM

XC Skiing (alpine skiing) 50:00 [0]

5hrs
C • Höhenmeter? 1
9 PM

Running 1:03:11 [2] 13.1 km (4:49 / km) +140m 4:35 / km

evening jog after 3 days of skiing:)

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