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Training Log Archive: ol8

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  Running1 50:19 7.33(6:52) 11.8(4:16) 180
  Total1 50:19 7.33(6:52) 11.8(4:16) 180

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Su

Sunday Mar 2, 2014 #

1 PM

Running warm up/down (wup) 13:00 [1] 2.2 km (5:55 / km) +20m 5:39 / km

Running 37:19 [5] 9.6 km (3:53 / km) +160m 3:35 / km

styrian cross champs in köflach

quite motivated before the race especially as the course seemed pretty tough. wanted to get a good solid start, but felt like trying my hardest, but legs weren't responding at all. after 2 laps it was a (mental) struggle to get to the finish. if it was just an individual race, I would have stopped here.
in the end 19th place but 3rd place in team with axl and sandro, both running pretty impressive!

don't know why it didnt work today; just having problems to switch to the "not-thinking; just-running" mode

maybe: too much resting this week?

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