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Training Log Archive: ol8

In the 1 days ending Aug 26, 2014:

activity # timemileskm+m
  Cycling1 2:16:30 28.15(4:51) 45.3(3:01) 120
  Running1 26:02 3.32(7:51) 5.34(4:53) 10
  Total2 2:42:32 31.47(5:10) 50.64(3:13) 130

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Tu

Tuesday Aug 26, 2014 #

12 PM

Cycling 2:16:30 [1] 45.3 km (3:01 / km) +120m 2:58 / km

cycling tour with carmen
oedt-wels (+ a bit further direction eberstalzell) and back
7 PM

Running 26:02 [1] 5.34 km (4:53 / km) +10m 4:50 / km

usual oedter loop anticlockwise

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