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Training Log Archive: ol8

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  Running1 28:00 2.98(9:23) 4.8(5:50) 150
  Physio1 15:00
  Total2 43:00 2.98 4.8 150

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Tu

Tuesday Nov 4, 2014 #

10 AM

Running 28:00 [1] 4.8 km (5:50 / km) +150m 5:03 / km

collecting controls from yesterday
4 PM

Physio (core) 15:00 [1]

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