Training Log Archive: ol8

In the 1 days ending Dec 17, 2014:

activity

time

miles

Running

1:19:55

8.61

(9:17)

13.85

(5:46)

260

Physio

15:00

Total

1:34:55

8.61

13.85

260

[1-5]

1:22:25

1:34

0:00

10 AM

Running 12:45 [2] 2.76 km (4:37 / km) +30m 4:23 / km

Running intervals 1:00 [5] 0.24 km (4:10 / km) +30m 2:34 / km

6*10sec uphill sprints with 2:30 recovery

Running (recoveries) 12:30 [0] 0.7 km (17:51 / km)

Running 53:40 [1] 10.15 km (5:17 / km) +200m 4:49 / km

usz-direction platte-st.johann-home

6 PM

Physio (core) 15:00 [1]