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Training Log Archive: ol8

In the 1 days ending Dec 21, 2014:

activity # timemileskm+m
  Running1 1:41:07 13.27(7:37) 21.35(4:44) 300
  Total1 1:41:07 13.27(7:37) 21.35(4:44) 300

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Su

Sunday Dec 21, 2014 #

3 PM

Running 1:41:07 [2] 21.35 km (4:44 / km) +300m 4:26 / km

quicker longjog
lkh-roseggerweg till 19,5km,- home
felt pretty bad the whole day, but glad to get it done:)

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