Training Log Archive: ol8

In the 1 days ending Dec 25, 2015:

activity

time

miles

Orienteering

22:37

2.78

(8:07)

4.48

(5:03)

Running

8:26

1.07

(7:53)

1.72

(4:54)

Total

31:03

3.85

(8:04)

6.2

(5:00)

0:31

0:00

2 PM

Running warm up/down 8:26 [1] 1.72 km (4:54 / km)

Orienteering 22:37 [2] 4.48 km (5:03 / km) +40m 4:50 / km

sprint training easy pace on "wellington waterfront" (planned by carmen) after a long day driving and as shakeout before ferry to south island