Training Log Archive: ol8In the 1 days ending Jun 17, 2016:
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Friday Jun 17, 2016 #
2 PM
Running warm up/down (wup) 2:53 [1] 0.46 km (6:16 / km) +25m 4:56 / km
Orienteering 36:33 [2] 4.89 km (7:28 / km) +105m 6:45 / km
jukola training on "noronmäet"
cutting short in the end, as I felt some pain in my left knee
cutting short in the end, as I felt some pain in my left knee
Running warm up/down (cd) 34 [1] 0.14 km (4:03 / km)
7 PM
Orienteering 29:43 [1] 3.16 km (9:24 / km) +110m 8:01 / km
short training on "metsälampi"