Training Log Archive: ol8In the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
Cycling (ergo) 1:00:00 [1]
Monday Feb 27, 2017 #
Cycling (ergo) 1:00:00 [1]
Sunday Feb 26, 2017 #
XC Skiing (alpjne skiing) 30:00 [0]
Saturday Feb 25, 2017 #
Cycling (ergo) 2:00:00 [1]
Friday Feb 24, 2017 #
Running 23:23 [1] 5.0 km (4:41 / km) +10m 4:38 / km
Orienteering 23:11 [1] 3.5 km (6:37 / km) +20m 6:26 / km
awesome map and terrain but really difficult, good brain-wake-up-call
Running 25:36 [1] 4.65 km (5:30 / km) +95m 5:00 / km
Thursday Feb 23, 2017 #
Running 14:00 [1] 2.28 km (6:08 / km) +20m 5:53 / km
Orienteering 25:45 [2] 4.65 km (5:32 / km) +120m 4:54 / km
old map and partly full of dogs
good to see madrid the non-touristic way
1) 6:10 (1,11km/ 20Hm)
2) 10:04 (1,84km/ 30Hm)
3) 9:31 (1,70km/ 70Hm)
Wednesday Feb 22, 2017 #
Running 45:29 [2] 9.3 km (4:53 / km) +155m 4:31 / km
Orienteering 57:01 [2] 10.39 km (5:29 / km) +210m 4:59 / km
Running 10:30 [2] 2.11 km (4:59 / km) +25m 4:42 / km
Orienteering 12:00 [2] 1.88 km (6:23 / km) +40m 5:46 / km
perfect map, head was getting tired in the end
1) 7:33 (1,21km/15Hm)
2) 4:27 (0,67km/25Hm)
Running 23:39 [2] 4.48 km (5:17 / km) +100m 4:45 / km
Tuesday Feb 21, 2017 #
Running warm up/down 24:30 [1] 3.34 km (7:20 / km) +80m 6:33 / km
Orienteering 31:00 [3] 5.96 km (5:12 / km) +215m 4:24 / km
1) 7:01 (1,2km/ 80Hm)
2) 5:24 (1,04km/ 20Hm)
3) 10:40 (2,08km/ 70Hm)
4) 7:55 (1,65km/ 45Hm)
Monday Feb 20, 2017 #
Cycling 2:04:55 [1] 28.44 km (4:24 / km) +350m 4:08 / km
Sunday Feb 19, 2017 #
Running 33:19 [1] 5.77 km (5:46 / km) +115m 5:15 / km
Saturday Feb 18, 2017 #
Running 41:36 [1] 6.99 km (5:57 / km) +130m 5:27 / km
Friday Feb 17, 2017 #
Physio (yoga+core) 20:00 [1]
Thursday Feb 16, 2017 #
Note
(rest day)
Wednesday Feb 15, 2017 #
Swimming 45:00 [3]
unstructured 30x25m quick with short recoveries
Tuesday Feb 14, 2017 #
Strength 20:00 [3]
Monday Feb 13, 2017 #
Swimming (aquarunning) 1:00:00 [1]
Sunday Feb 12, 2017 #
Swimming 1:00:00 [2]
Friday Feb 10, 2017 #
Swimming (aquarunning) 47:00 [1]
Thursday Feb 9, 2017 #
Physio (core) 15:00 [1]
Wednesday Feb 8, 2017 #
Swimming (aquarunning) 35:00 [1]
had heavy stomache cramps midway, so cut it short.
Tuesday Feb 7, 2017 #
Swimming 1:00:00 [1]
Monday Feb 6, 2017 #
Swimming 1:00:00 [1]
Sunday Feb 5, 2017 #
Note
(rest day)
Saturday Feb 4, 2017 #
Running 9:37 [2] 2.37 km (4:03 / km) +20m 3:54 / km
Orienteering 1:06:29 [1] 7.06 km (9:25 / km) +250m 8:00 / km
Running 11:00 [1] 2.08 km (5:17 / km) +50m 4:43 / km
Friday Feb 3, 2017 #
Running Drills 10:00 [1]
Running 6:30 [1] 1.14 km (5:42 / km)
Orienteering 27:04 [1] 4.02 km (6:44 / km) +100m 5:59 / km
Running 4:31 [1] 0.87 km (5:11 / km)
Thursday Feb 2, 2017 #
Swimming 1:00:00 [1]
Wednesday Feb 1, 2017 #
Running 1:53 [1] 0.26 km (7:15 / km) +23m 5:01 / km
Orienteering 1:09:16 [2] 9.37 km (7:24 / km) +345m 6:15 / km