Training Log Archive: ol8In the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
Running warm up/down 20:00 [1] 3.8 km (5:16 / km)
Running race 13:54 [5] 4.1 km (3:23 / km)
3 man relay round lago di fimon- flat course but on trails...
was last runner, started as 2nd but 500m before finish a guy passed me (he ran 13:01), so we finished in 3rd position! satisfied for that performance during resting period
was last runner, started as 2nd but 500m before finish a guy passed me (he ran 13:01), so we finished in 3rd position! satisfied for that performance during resting period
Saturday Oct 8, 2011 #
Running 20:00 [2] 4.0 km (5:00 / km)
pre race jog with drills and strides
Friday Oct 7, 2011 #
Running 41:30 [3] 9.6 km (4:19 / km)
a bit of a faster run to spike the legs for sunday
Thursday Oct 6, 2011 #
Running 46:00 [2] 9.6 km (4:47 / km)
easy evening jog
Monday Oct 3, 2011 #
Running 52:30 [1] 8.6 km (6:06 / km)
easy jog with carmen, still awesome sunny hot weather here:)