Training Log Archive: ol8In the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
2 PM
Cycling (ergo) 1:00:00 [1]
Saturday Jan 11, 2020 #
Note
(rest day)
long working day
Friday Jan 10, 2020 #
12 PM
Running 43:11 [2]
lunch sun run
Thursday Jan 9, 2020 #
7 AM
Running 45:19 [1]
easy morning jog
Wednesday Jan 8, 2020 #
4 PM
Running 36:13 [1]
short sundowner on rosenhain/ in between work jog
Tuesday Jan 7, 2020 #
1 PM
Physio (core) 15:00 [1]
Monday Jan 6, 2020 #
5 PM
Cycling (ergo) 1:00:00 [1]
ahr:118