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Training Log Archive:
Toivo!
In the 1 days ending Aug 24, 2009:
activity
#
time
miles
km
+ft
Running
1
42:00
5.14
(8:10)
8.28
(5:04)
Total
1
42:00
5.14
(8:10)
8.28
(5:04)
«
»
0:42
0:00
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Mo
Monday Aug 24, 2009
#
Running
42:00
[
1
] 5.14 mi (8:10 / mi)
Ran from home to Rock Hill and around 1 1/2 times, back home. With Katie. Flat-footed. First day of classes, always stressful. 4 classes with 1 hour break.
short sauna, su/pu
156 prw
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