Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Aug 24, 2009:

activity # timemileskm+ft
  Running1 42:00 5.14(8:10) 8.28(5:04)
  Total1 42:00 5.14(8:10) 8.28(5:04)

«»
0:42
0:00
» now
Mo

Monday Aug 24, 2009 #

Running 42:00 [1] 5.14 mi (8:10 / mi)

Ran from home to Rock Hill and around 1 1/2 times, back home. With Katie. Flat-footed. First day of classes, always stressful. 4 classes with 1 hour break.
short sauna, su/pu
156 prw

« Earlier | Later »