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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Aug 7, 2012:

activity # timemileskm+ft
  biking1 1:05:00 16.0(4:04) 25.75(2:31)
  rock climbing1 1:00:00
  Total1 2:05:00 16.0 25.75

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Tu

Tuesday Aug 7, 2012 #

biking 1:05:00 [3] 16.0 mi (4:04 / mi)

Mtn bike to Two Harbors and back... steady
C • Welcome back! 3

rock climbing 1:00:00 [3]

Vertical Endeavors for 90:00 ...counting an hour.

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