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Training Log Archive: Toivo!

In the 1 days ending Jan 24, 2013:

activity # timemileskm+ft
  Running1 59:59 7.5(8:00) 12.07(4:58)
  Total1 59:59 7.5(8:00) 12.07(4:58)

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Th

Thursday Jan 24, 2013 #

Running 59:59 [3] 7.5 mi (8:00 / mi)
shoes: PureDrift

UWS with bam bam. @30:00 easy, 3 x 200 (42,41,39) 1x400 (:83) and some more trotting about. Hip @ 4.7
C • miles 1

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