Training Log Archive: Toivo!

In the 1 days ending Oct 25, 2014:

activity

time

miles

+ft

biking

1:30:00

15.0

(6:00)

24.14

(3:44)

Running

24:35

3.0

(8:12)

4.83

(5:06)

Total

1:54:35

18.0

(6:22)

28.97

(3:57)

averages - weight:162lbs

1:54

0:00

biking 1:30:00 [3] 15.0 mi (6:00 / mi)

Spirit Mountain. Down and up the entire ski hill, a bit of the Flow Trail, them out Skyline to Beck's rd and back.

Running 24:35 [3] 3.0 mi (8:12 / mi)
weight:162lbs shoes: Blue PureFlows 2

Jaunt over to Hartley and back.