Training Log Archive: Toivo!

In the 7 days ending Jul 12, 2008:

activity

time

miles

+ft

hiking

7:15:00

16.5

(26:22)

26.55

(16:23)

Running

2:18:00

14.78

(9:20)

23.79

(5:48)

Total

9:33:00

31.28

(18:19)

50.34

(11:23)

6:00

0:00

hiking 1:15:00 [1] 4.0 mi (18:45 / mi)

To Bat Cave and back (walk up, jog back) with group.

hiking 6:00:00 [3] 12.5 mi (28:48 / mi)

Up Black Canyon to the ridge of the Sangre de Christos (12,500'?) with Craig. Gonna be sore after this one...

Running 1:16:00 [1] 8.14 mi (9:20 / mi)

Up and over Major Cr. trailhead.
A bit of easy hill bounding.

Running 1:02:00 [1] 6.64 mi (9:20 / mi)

An hour plus slow, up to Mine and back+