Training Log Archive: Toivo!In the 7 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
4 miles with Birthday Boy Bam Bam. Lakewalk.
1 day streak (to his 16?)
1 day streak (to his 16?)
weight circuit training 10:00 [3]
Wednesday Jan 27, 2016 #
Note
Month-long streak ended. No exercise at all as chest cold hit its peak.
30:00 Qi
30:00 Qi
Tuesday Jan 26, 2016 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
night jogging after the Bernie rally. Feeling the Bern in my lungs and piriformis.
First day I didn't do my little weight training routine this year I think. Just wiped out.
Qi 50:00
First day I didn't do my little weight training routine this year I think. Just wiped out.
Qi 50:00
Monday Jan 25, 2016 #
weight circuit training 10:00 [3]
Running 24:00 [3] 2.0 mi (12:00 / mi)
Hartley with dogs. Chest cold...death rattle.
Sunday Jan 24, 2016 #
Running 48:00 [3] 5.2 mi (9:14 / mi)
Lakewalk with Dan
Sick, and sore ...worst run of the year. Good company though.
Sick, and sore ...worst run of the year. Good company though.
weight circuit training 10:00 [3]
+10:00 qi
Saturday Jan 23, 2016 #
Running 23:00 [3] 2.3 mi (10:00 / mi)
From the UM Fieldhouse around Dinkytiqn and up and down a parking ramp.
In my jeans.
(Down for the UM/UW duel meet with Hardcore.)
10;00 Qi
In my jeans.
(Down for the UM/UW duel meet with Hardcore.)
10;00 Qi
C • EPIC 4
weight circuit training 10:00 [3]
Friday Jan 22, 2016 #
Running 23:00 [3] 2.0 mi (11:30 / mi)
Hartley Field in the moonlight with the doggies.
qi 30:00
qi 30:00
weight circuit training 5:00 [3]