Training Log Archive: Toivo!In the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
Running 58:00 [3] 5.0 mi (11:36 / mi)
weight:169lbs shoes: SpeedGoat2
Over to Hartley, various loops, around Marshall St, Wabasha, Woodland Av. Faribault, home. With Hansi.
Super sloppy and muddy on trails... been snowing all day.
Super sloppy and muddy on trails... been snowing all day.
weight circuit training 5:00 [3]
bicycles, plank, push-ups
Friday Oct 11, 2019 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
weight:169lbs shoes: Red Hoka Cliftons
Yet another mile and a half day... last minute dog trot at Owatonna Connector before dark. Leaves on trail are beautious, but dangerous.
Note
If I can...
1) run 5.48 miles/day for the rest of the year, I can avoid a disastrous sub-1000 mile year. The first in 49 years.
2) run one race, I'll avoid the ignominy of letting an entire year pass without racing.
My heart rate has remained normal these past few weeks, so I can't use that excuse anymore.
And, I entered Grandma's Marathon today... again.
1) run 5.48 miles/day for the rest of the year, I can avoid a disastrous sub-1000 mile year. The first in 49 years.
2) run one race, I'll avoid the ignominy of letting an entire year pass without racing.
My heart rate has remained normal these past few weeks, so I can't use that excuse anymore.
And, I entered Grandma's Marathon today... again.
Thursday Oct 10, 2019 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: YellowHokaClayton2
Another epic 1.5 miles on the RRR in GP before finishing the drive to Duluth. Good to relax and sauna for 24 hours before going back to "the real world."
1.5 hours stacking firewood.
1.5 hours stacking firewood.
Wednesday Oct 9, 2019 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: YellowHokaClayton2
Back on Res River Rd after 6 hours of speeding through Canada. Ate Hoito...
Also, about 2:00 of stacking firewood (got 3 cords of birch.)
Also, about 2:00 of stacking firewood (got 3 cords of birch.)
Tuesday Oct 8, 2019 #
Running 20:30 [3] 2.0 mi (10:15 / mi)
ahr:121 max:148 shoes: YellowHokaClayton2
Had my/our first Quebec run ever down a mining road in Rouyn-Noranda. Turns out we weren't supposed to be in there and almost got locked inside the mine in our vehicle. Anyway... felt good to move.
C • 1989 2
Monday Oct 7, 2019 #
hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: YellowHokaClayton2
Walking around Shelburne Farm near Burlington VT with Julie, Eli, and Phoebe. It's a 1400 acre farm that sells a shitload of cheese, on the south end of Lake Champlain.
Sunday Oct 6, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: YellowHokaClayton2
Running around the cross-country course in Bethlehem, PA at Phoebe's XC meet. HUGE meet with thousands of east coast runners. She was 104th in the D1 Div, and second on the VT team.
Way too much driving...
First ever Pennsylvania run.
Way too much driving...
First ever Pennsylvania run.