Training Log Archive: kazzaIn the 7 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
Park Orienteering (Xmas 5Days) 33:50 [3]
Day 1
"Ourimbah"
"Ourimbah"
Friday Dec 23, 2011 #
Cycling (Gym) 35:00 [3]
Somehow got the time wrong for cycle class :( just used the recumbent bike for 20 mins. Then thought I'd try the treadmill. Lasted about 30secs but calf didn't like it so did another 15 mins on bike while Nic ran.
Wednesday Dec 21, 2011 #
Street Orienteering (StreetO) 55:06 [3]
Never going to be a good points scorer when a 45 min run takes me 55 :) haha
Felt ok early on but calf/achilles was bothering me after about 20 mins. Walked a few times and in the end walked up the hills and could tell I was jogging very flat footed on my left leg - the one I hurt last week. Consequently ended up very late. Probably with a couple more days rest will be fine but certainly didn't want to injure it further.
Great course. Shame I stuffed it but as always, good training.
Think I scored 44 but with such a heavy penalty (penalties in Newc Streeto double after 5 mins late!!) expect to be well down the list.
Felt ok early on but calf/achilles was bothering me after about 20 mins. Walked a few times and in the end walked up the hills and could tell I was jogging very flat footed on my left leg - the one I hurt last week. Consequently ended up very late. Probably with a couple more days rest will be fine but certainly didn't want to injure it further.
Great course. Shame I stuffed it but as always, good training.
Think I scored 44 but with such a heavy penalty (penalties in Newc Streeto double after 5 mins late!!) expect to be well down the list.