Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ami

In the 31 days ending Aug 31, 2008:

activity

time

miles

Orienteering

7:11:09

11.99

19.3

Kitesurfing

7:00:00

Hiking

7:00:00

DIV

6:20:00

Running

5:54:47

Strength

1:40:00

Spinning

1:05:00

Total

36:10:56

11.99

19.3

5:00

0:00

» now

Sunday Aug 31, 2008 #

Orienteering race (Relay) 1:13:50 [4] 6.5 km (11:22 / km)

NM Relay. Ingvild ran first and then Margrethe. We ended on a 29th place. I wasn't to happy about the race, did a few stupid mistakes towards the end.

Friday Aug 29, 2008 #

Running warm up/down 25:00 [2]

Walking/jogging to start.

Orienteering race 34:25 [4] 3.4 km (10:07 / km)

NM in Tromsø!! Mellomdistanse kvalik. I didn't do great, 16/25, but it was really fun!

Thursday Aug 28, 2008 #

Running 35:00 [2]
shoes: Asics GT 2100

A short run on Vollen.

Wednesday Aug 27, 2008 #

Spinning 30:00 [2]

My legs are pretty tired after yesterday, specially my knees. So I just took it easy today...

Tuesday Aug 26, 2008 #

Hiking 1:15:00 [2]

Went up to Farfarhaugen. Picked some blueberries on my way home.

Orienteering 1:02:04 [4] 5.3 km (11:43 / km)

Training in Vågdalen. It went ok up until I saw my dad that had started 2min before me.....after that I made a couple of stupid mistakes!!

Sunday Aug 24, 2008 #

Hiking 1:20:00 [2]

I went for a walk from our cabin at Altevatn. I had a really nice trip in nice weather.

Friday Aug 22, 2008 #

Orienteering 52:10 [3] 4.1 km (12:43 / km)

Orienteering on Silsand. I thought it was a bit difficult today. I consentrated on reading the map, so I had a pretty slow pace....

Wednesday Aug 20, 2008 #

Note

Went to Axel for treatment today. He gave my knees hell!! (but hopefully they will get better after this) I really hope he can fix my lower back...

Tuesday Aug 19, 2008 #

Running 52:10 [3]
shoes: Asics GT 2100

Ran my old "round" up towards the mountain and back down. It wasn't to bad actually. I brought Telia along, but she didn't help much!

Strength 15:00 [1]

Did some push ups and sit ups....

Monday Aug 18, 2008 #

Orienteering 1:07:33 [3]

Turorientering on Rabban. I really need to train on maps before next weekend, because I suck! I made a lot of mistakes and I don't trust myself when I'm right...

Sunday Aug 17, 2008 #

Running warm up/down 35:00 [2]
shoes: Asics GT 2100

Warmed up/down with slow running.

Running intervals 25:00 [4]
shoes: Asics GT 2100

4x4min intervals on Vollen. It's the best feeling when you are finished!!

Saturday Aug 16, 2008 #

DIV 5:00:00 [1]

I went Cloudberry picking with Lillian. We found a lot of berries and had a really nice day :) I don't know if I would call it training but it's good for the soul!

Friday Aug 15, 2008 #

Running 37:09 [3]
shoes: Asics GT 2100

Toril and I ran up to Vakkerhumpen. The trip was cut short when the weather became really bad....

Thursday Aug 14, 2008 #

Note

I went to the shooting range for the first time in a couple of years...really need to practise a little bit more if I'm hunting this fall.

Wednesday Aug 13, 2008 #

Running warm up/down 25:00 [2]

Walked to/from start/finish.

Orienteering 1:12:40 [4]

Training starting from Svartebergmyra. My skills are a little bit rusty, so I made a lot of mistakes and one big one. It didn't go to fast either, because I'm still reduced after Monday.

Tuesday Aug 12, 2008 #

Running 35:20 [2]
shoes: Asics GT 2100

My muscels are really sore after yesterday, so I just needed to loosen them up a little bit. Went for a really short and slow run down to Reisvatnet.

Monday Aug 11, 2008 #

Hiking 4:25:00 [3]

"Climbed" to Istind with Toril, Mats and Barbro. We spent about 2.5 hours up and it was really hard today.

I went to Brusand for the first time and it was a lot of waves there. The waves was a little bit too high for me and the wind was pretty gusty. So after fighting with the waves for a while I went back home.

Saturday Aug 9, 2008 #

Spinning 35:00 [2]

Recovering from yesterday. My left knee is hurting a little bit.

Strength 15:00 [2]

Did a few core exercises.

Friday Aug 8, 2008 #

Kitesurfing 2:30:00 [2]

Kitesurfing at Solastranden. The first hour was unbeleivable, the wind was really stable. When the wind increased in strenght I borrowed a smaller kite so I could have some more fun!

Thursday Aug 7, 2008 #

Running 45:48 [3]
shoes: Asics Gel Kinsei-2

Ran around Hålandsvatnet in a good pace. I think it's around 7-8 km, but I'm not sure.

Wednesday Aug 6, 2008 #

DIV warm up/down 15:00 [3]

Rowing.

Strength 1:10:00 [2]

Worked out mainly upper body.

Tuesday Aug 5, 2008 #

Running 39:20 [3]
shoes: Asics Gel Kinsei-2

Went for a real short run today around Lille Stokkavatnet. Just what I needed after a though day yesterday.

Monday Aug 4, 2008 #

Orienteering 1:08:27 [3]

Turorientering in Sørmarka (Stavanger). I couldn't consentrate at all, but it was just great haveing a map in my hand again!!! I can't wait to get back home and train next week.

Kitesurfing 2:00:00 [2]

Fantastic!!!!!!!!! Went to Solastranden and it was a lot of kiters!

Sunday Aug 3, 2008 #

DIV 1:05:00 [1]
shoes: Asics Gel Kinsei-2

I just went for a walk, my legs are pretty sore after yesterday..and i have the worst lazy Sunday feeling. Well it was nice getting outdoors in the raind :)

Saturday Aug 2, 2008 #

Kitesurfing 2:00:00 [2]

Kitesurfing is fun!!!!!!! The wind wasn't to good, but I don't care. Hopefully the wind will blow tomorrow as well. Spot: Orrestranden.

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