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Training Log Archive: ami

In the 31 days ending Jul 31, 2008:

activity

time

miles

Strength

8:22:00

Running

5:32:04

6.84

11.0

Hiking

3:35:00

Spinning

3:15:00

DIV

1:40:00

Climbing

1:30:00

Total

23:54:04

6.84

11.0

2:15

0:00

» now

Thursday Jul 31, 2008 #

DIV warm up/down 15:00 [3]
shoes: Asics Gel Kayano

Rowing for warm up.

Strength 55:00 [2]

Did a quick workout of the entire body.

Tuesday Jul 29, 2008 #

Spinning warm up/down 20:00 [3]

Running 35:00 [4]
shoes: Asics Gel Kayano

Warmed up for 5min and cooled down for 5min

4x4 intervals with 3min breaks. Hade a pace of 13km/h, which is ok.

Strength 25:00 [1]

Did a few core exercises and stretching.

Monday Jul 28, 2008 #

Spinning 20:00 [3]

My knee is bothering me again!! So no running for me today.

Strength 45:00 [2]

Worked out upper body today.

Sunday Jul 27, 2008 #

Note

I am still offshore :( Have had a couple of days with overtime which makes it difficult to train a lot.

C • NM-stafett 1

Saturday Jul 26, 2008 #

DIV warm up/down 10:00 [3]

Rowing for warm up.

Running intervals 30:00 [4]
shoes: Asics Gel Kayano

5min warm up. Then 4x4min with 3min breaks. Ran with a speed of 13km/h and no gradient.

DIV 30:00 [2]
shoes: Asics Gel Kayano

Did a few core exercises and then just playing around with badmington and golf.

Thursday Jul 24, 2008 #

Running warm up/down 25:00 [3]
shoes: Asics Gel Kayano

Warmed up for 20min and cooled down for 5min.

Running 16:25 [4] 3.0 km (5:28 / km)
shoes: Asics Gel Kayano

I ment to run 3000m test, but I started out to hard....So I ran 1500m then I had a break where I ran a bit slower for 500m. I finished of with running the last 1000m.

Wednesday Jul 23, 2008 #

Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Asics Gel Kayano

Ran inside again. Kept a ok pace, but after 40min I was really bored!!!! I really had to work on my motivation to finish the last 15min.

Tuesday Jul 22, 2008 #

DIV warm up/down 15:00 [3]
shoes: Asics Gel Kayano

Rowing for warm up.

Strength 1:30:00 [2]
shoes: Asics Gel Kayano

Worked out the entire body. The gym is quite limited on this rig so the sessions end up beeing very similar. For the first time in a couple of weeks my knee is feeling pretty good!

Note

I'm starting to get really bored out here. Maybe I'm not cut out for this kind of life after all..... The high light of the day is going to the gym!

Monday Jul 21, 2008 #

Running warm up/down 25:00 [3]
shoes: Asics Gel Kayano

Warmed up for 20min and down for 5min.

Running intervals 25:00 [4]
shoes: Asics Gel Kayano

4x4min with 3min breaks. Ran on a machine again, with 3% gradient and 11km/h speed. It felt a little bit easier today, but I really need to run more!!

Sunday Jul 20, 2008 #

Spinning 40:00 [2]
shoes: Asics Gel Kayano

Just wanted to restitute my legs a little bit from yesterday...took it really slow watching Tour de France while I was training.

Strength 20:00 [1]
shoes: Asics Gel Kayano

Did some core exercises on a fitball.

Saturday Jul 19, 2008 #

DIV warm up/down 15:00 [2]
shoes: Asics Gel Kayano

Rowing for warm up.

Strength 55:00 [1]
shoes: Asics Gel Kayano

Worked out the entire body. Took of some weights on the legs because of my knee.

Friday Jul 18, 2008 #

Running warm up/down 15:00 [3]
shoes: Asics Gel Kayano

Running indoor on that bloody machine!! Just starting pretty slow. My legs are feeling a bit heavy after the spinning the other day.

Running intervals 25:00 [4]
shoes: Asics Gel Kayano

4x4 min intervals with 3 min break in between. I had a gradient of 3% and a speed of 11km/h. It's really a little bit to slow, but I just couldn't go faster today.

Running warm up/down 10:00 [2]

Strength 12:00 [1]

Did some stomach and back exercises. I also did a little bit of extra stretching..

Thursday Jul 17, 2008 #

Climbing 1:30:00 [2]

Climbed indoor with Trine. It's been a while since last time, so it was really hard today.

Note

Had a nice day at the beach even though the wind didn't blow. I spent a few hours there hoping that the wind would start blowing. Of course it didn't happen and now I have to go offshore this weekend!

The knee is still not completly recovered, but it dosen't get worse from training. So I'll just keep on testing it untill i find out what triggers the pain.

Wednesday Jul 16, 2008 #

Spinning 45:00 [3]

Spinning class with instructor. It was a pretty hard class.

Sunday Jul 13, 2008 #

Running warm up/down 15:00 [2]
shoes: Asics Gel Kayano

Running indoor on a machine.

Running intervals 18:00 [4]

3x4min intervals with 3min break. I was supposed to do 4 intervals, but it's a 20min limit on the machine if someone is waiting.... Maybe just as well since my knee is still bad.

Strength 15:00 [1]

Did a few stomach and back exercises.

Saturday Jul 12, 2008 #

DIV warm up/down 15:00 [2]

Rowing for warm up.

Strength 1:05:00 [1]

Consentrated mainly on the upper body and also did a few core exercises.

Friday Jul 11, 2008 #

Spinning warm up/down 24:00 [2]

Just cycling at a good pace keeping my feet moving. The knee don't feel to bad, but it's not optimal.

Spinning intervals 16:00 [4]

Did two 6min intervals alternating between sitting and standing, with 4min break.

Strength 20:00 [1]

Finished off with a few stomach and back exercises.

Thursday Jul 10, 2008 #

Note

The knee isn't getting much better....Think I'll just try and start training again and see if it gets much worse. It's really boring doing nothing, and I don't feel to great either.

Wednesday Jul 9, 2008 #

Note

My knee is still bugging me! It feels ok when I wake up in the morning, but it just gets worse the more I do. Not ideal to be offshore and walking all those stairs...

Tuesday Jul 8, 2008 #

Spinning 30:00 [1]

Cycling indoor. I hardly had any tension....

Strength 50:00 [1]

Worked out upper body and did some core exercises.

Sunday Jul 6, 2008 #

Note

I fucking hate my knees!!! Now my "good" knee is causing me trouble.... I just have to take it easy a couple of days. I don't want to risk it getting even worse than it already is...

Saturday Jul 5, 2008 #

Hiking 1:20:00 [1]

Walked up to Månafossen and then to Mån. It was a real slow day....

Friday Jul 4, 2008 #

Running 33:00 [3]
shoes: Asics Gel Kinsei-2

Running around Lille Stokkavatn.

Running 4:39 [4]
shoes: Asics Gel Kinsei-2

Finished off with uphill running....

Thursday Jul 3, 2008 #

Strength 50:00 [2]

10 min rowing as warm up. Then I realised that I probably shouldn't work out today since I've been to the Naprapat with my back... So I took it easy just a few core and leg exercises.

Tuesday Jul 1, 2008 #

Hiking 2:15:00 [2]

Walked up to Rubbsnytten in Bardu togheter with Barbro, Ingvild and Katrine. It was a really nice trip.

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