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Training Log Archive: Zan

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Fell run1 1:32:00 11.0(8:22) 17.7(5:12) 450
  Total1 1:32:00 11.0(8:22) 17.7(5:12) 450

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Wednesday Apr 9, 2014 #

Fell run 1:32:00 [3] 11.0 mi (8:22 / mi) +450m 7:25 / mi

Ran on my own on the way home from work, from ladybower inn straight up the Stoney trail behind pub, didn't turn left and got stuck by a wall so had to trog over heather and wall to get to path. Along derwent edge to the trig and circle view point thing then down howden valley? And back along track by the res. 6 miles fell took 60 mins fell, 5 miles track/road took 32 mins although I was racing the light again at the end.

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