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Training Log Archive: Zan

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Core1 20:00
  Total1 55:00 4.0 6.44

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Mo

Monday Jul 21, 2014 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy jog - felt pretty tired.

Core 20:00 [3]

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