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Training Log Archive: Zan

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Th

Thursday Apr 23, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Ladybower. Easy, feeling ever so slightly less tired, but still v ploddy.

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