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Training Log Archive: Zan

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 1:48:00 14.0(7:43) 22.53(4:48)
  Total1 1:48:00 14.0(7:43) 22.53(4:48)

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Wednesday Oct 5, 2016 #

Running 1:48:00 [2] 14.0 mi (7:43 / mi)

Dark peak road run. Nobody pushing the pace this week as all the usual suspects at hunter wreck race. That was fine though as had to run home too.

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