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Training Log Archive: Zan

In the 1 days ending Nov 10, 2016:

activity # timemileskm+m
  Running2 57:00 5.9(9:40) 9.49(6:00)
  Total2 57:00 5.9(9:40) 9.49(6:00)

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Th

Thursday Nov 10, 2016 #

7 AM

Running 36:00 [1] 3.6 mi (10:00 / mi)
(injured)

6 PM

Running 21:00 [1] 2.3 mi (9:08 / mi)

Saw jo at lunch to clunk hip - fingers crossed it is ok now, might need another sesh next week though.

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