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Training Log Archive: Zan

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 1:00:00 6.3(9:31) 10.14(5:55)
  Circuits1 30:00
  Total1 1:30:00 6.3 10.14

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Mo

Monday Nov 20, 2017 #

Running 1:00:00 [1] 6.3 mi (9:31 / mi)

Jog - work to Neil’s work to gym via fulwood road and home after.

Circuits 30:00 [3]

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