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Training Log Archive: Zan

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:10:00 7.0(10:00) 11.27(6:13)
  Total1 1:10:00 7.0(10:00) 11.27(6:13)

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Th

Thursday Nov 30, 2017 #

Running hills 1:10:00 [3] 7.0 mi (10:00 / mi)

From work to Springvale via Hannah’s with bag.
3 sets of 3 hills (nos 3,4,5). Felt tired and it was really cold. Jog home in a bit of snow after.

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