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Training Log Archive:
Zan
In the 1 days ending Nov 30, 2017:
activity
#
time
miles
km
+m
Running
1
1:10:00
7.0
(10:00)
11.27
(6:13)
Total
1
1:10:00
7.0
(10:00)
11.27
(6:13)
«
»
1:10
0:00
» now
Th
Thursday Nov 30, 2017
#
Running
hills
1:10:00
[
3
] 7.0 mi (10:00 / mi)
From work to Springvale via Hannah’s with bag.
3 sets of 3 hills (nos 3,4,5). Felt tired and it was really cold. Jog home in a bit of snow after.
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