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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 45:00 6.45(6:59) 10.38(4:20)
  Total1 45:00 6.45(6:59) 10.38(4:20)

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Th

Thursday May 17, 2018 #

Running 20:00 [4] 3.45 mi (5:48 / mi)

Hillsborough park - 5 x 4 mins off 2 mins jog recovery

Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)

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