Training Log Archive: ZanIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
10 PM
Running 25:00 [3]
after not moving from my desk for about 15 hours did a late night road run to make room for steak and chips!!
Monday Jan 30, 2012 #
Circuits 35:00 [3]
Running 25:00 [2]
gym, library, home
Sunday Jan 29, 2012 #
Running 1:00:00 [2]
running around burbage with neil. hard work in the deep heather and snow but fun! our toes got cold.
Note
Saturday Jan 28, 2012 #
Running 1:12:30 [3]
Work work work work work work run work work work work work :(
Rivelin, Stannington via The Rivelin pub, all along the high fields, then down and up to the top rivelin path, along, back through allotments. Possibly favourite run so far this year! (espesh after yesterday's...)
Rivelin, Stannington via The Rivelin pub, all along the high fields, then down and up to the top rivelin path, along, back through allotments. Possibly favourite run so far this year! (espesh after yesterday's...)
Core 25:00 [3]
a break from work while watching the athletics
12 13 12 12 17
12 13 12 12 17
Friday Jan 27, 2012 #
Running 32:00 [2]
easy early run...it was eventful - i tripped down the hill over the rocks, cut my leg on some vicious barbed wire, got hailed on, chased by a dog, shouted at by an owner, my shoelaces wouldn't stay done up...not my favourite run of the year (but at least I was running!!)
Thursday Jan 26, 2012 #
Running 35:00 [3]
late run with neil - chose run and work over pub :( went through graveyards, heard a ghost, shortcut through dark alleyways...scary! but the moon was cool!
Core 30:00 [3]
Wednesday Jan 25, 2012 #
Running 57:00 [2]
easy early run in rivelin
Tuesday Jan 24, 2012 #
Running 50:00 [3]
Ran with Neil to Mike's then me and Ed did intervals in ponderosa (not proper intervals just strides to remind legs of faster speed). 10 x 1 min on 1 min off.
Core 25:00 [3]
10 12 9 9 15
Monday Jan 23, 2012 #
Circuits 40:00 [3]
Running (there and back) 15:00 [2]
Sunday Jan 22, 2012 #
Running 1:03:00 [2]
Windy Rivelin with LD and LH. Fun!
Core 25:00 [3]
10 12
Saturday Jan 21, 2012 #
Running 1:01:00 [3]
Thursday Jan 19, 2012 #
Running 45:00 [3]
rivelin, half in the light, half in the dark, windy and rainy, didn't wear enough, freezing
Core 25:00 [3]
10 12 9 9
Wednesday Jan 18, 2012 #
Running 1:15:00 [2]
easy dark peak run
Tuesday Jan 17, 2012 #
Running (early and frosty) 26:00 [3]
Core 25:00 [3]
9 11 8 8 15
Monday Jan 16, 2012 #
Running 30:00 [2]
Circuits 30:00 [2]
Sunday Jan 15, 2012 #
Running 1:15:00 [3]
Rivelin with the thickest and prettiest frost I have ever seen. Helped two old ladies who were stuck on a gate, which "made their day" (and mine).
Core 30:00 [3]
10 8 7 7 15
Saturday Jan 14, 2012 #
Running 1:00:00 [2]
running around the peak district with neil, very icy but lovely and clear.
Friday Jan 13, 2012 #
Running 1:01:00 [3]
rivelin, early morning, lovely and cold and frosty (the sun hadn't yet reached the valley).
C • Run 5
Core 30:00 [3]
6 8 6 6 13
plus stretching 10 mins
plus stretching 10 mins
Thursday Jan 12, 2012 #
Note
(rest day)
unlike before i got injured, my rest days now don't include an easy run :( how sensible and boring!
Wednesday Jan 11, 2012 #
Running 45:00 [1]
32 mins run before core exercises
13 mins run after
13 mins run after
Core 30:00 [3]
6 6 4 4 13
plus 20mins stretch
plus 20mins stretch
Tuesday Jan 10, 2012 #
Running 51:10 [3]
William Hills race. Ran round with Neil so I wouldn't have to mapread. My first road run!
Could have done it quicker but we stopped on London Road for me to stretch for about 90 seconds, and also we went to an extra William Hill, and also N forgot about the Fitzalan Square one so we had to go back for it when I realised he'd forgot.
Then to Jane's house for tea and cake and a film and gossip, perfect recovery!
Could have done it quicker but we stopped on London Road for me to stretch for about 90 seconds, and also we went to an extra William Hill, and also N forgot about the Fitzalan Square one so we had to go back for it when I realised he'd forgot.
Then to Jane's house for tea and cake and a film and gossip, perfect recovery!
Sunday Jan 8, 2012 #
Running 1:00:00 [3]
Cotswold Way the other way
Saturday Jan 7, 2012 #
Running 55:00 [3]
Cotswold Way
Tuesday Jan 3, 2012 #
Jogging 45:00 [3]
Monday Jan 2, 2012 #
Core 30:00 [3]
plus walked to malham cove with hannah and pete and neil.
Sunday Jan 1, 2012 #
Unspecified 3:00:00 [3]
cycled for 90mins. (mtb). got a puncture miles away at furthest point of ride, couldn't fix it so had to dump bike and run back (good thing i never got cleats)