Training Log Archive: Zan

10 x 2mins with 30sec jog recovery. not full speed just running a bit faster.

- down to parks. endcliffe etc. right to the end up the woods
- cut across field to burbage(?)
- ran toward carl wark/higgertor through heather/boggy grass for 20min
- then id had enough so cut across all the crap to ringinglow road
- round lady canning plants trees adding bit extra on path
- houndkirk rd > across to limb valley > down ecclesall rd south
- hunters bar > home

bit much road at end but i'm bored of the parks. i do not know a better way back? hands freezing all the way but a good variety run/terrain.

street course at night from our house with lucy following. it was actually fun, probably because i ran - i like running. i did not get lost once.
my 2nd orienteering of the week...what is the world coming to

effort 4 not 5 to not kill my legs, they are a bit tired

jog there. some planks with sarah before spin..we were early! jog home

reps were: long>playground, short>cafe and medium>tree
I did an extra one after time had stopped to get 4 of each - I could not do only 11/12ths of the session

ran fast to and from intervals because
a) I was late
b) I was freezing
c) laura and tom were running fast
did not really warm up despite 2 long sleeve thermals + a jacket
but what to do when its proper winter?...I will have to be a michelin man

C • winter 3

very muddy early run with laura. it was such icy wind and freezing water on feet.
our legs ached and we both slided to get stuck fallen over on the side of a slippery hill - it was a good fun run

4 x (600m, 400m) with 100m jog/walk recovery
legs quite hurt but forced to run despite
still not fully convinced about this double training spinning and track thing

running after circuits on my own with the dark and rain - along to fulwood, up tom lane (big hill), sandygate road, lydgate lane
included 10 short uphills like before + walk down = about 7 mins