Training Log Archive: ZanIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running 46:00 [1] 5.0 mi (9:12 / mi)
(sick)
i thought i'd be sick the entire run. was awful. as though i'd just eaten 10 big cream cakes. carried on running - thought it'd get better but it got so worse.
Saturday Mar 13, 2010 #
Intervals (reps time) 21:00 [4] 3.6 mi (5:50 / mi) +70m 5:30 / mi
6 mins, 5, 4, 3, 2, 1, with 1 min standing still recovery
i wore shorts, hooray. my favourite part of the session was when a little boy yelled "oy - speeding kills!" as i ran by
i wore shorts, hooray. my favourite part of the session was when a little boy yelled "oy - speeding kills!" as i ran by
Running 28:00 [2] 3.6 mi (7:47 / mi)
to hillsborough park and back
Friday Mar 12, 2010 #
Running 45:00 [2] 6.0 mi (7:30 / mi) +200m 6:48 / mi
easy evening run. sort of loxley but not quite. lots of tweeting birds
Core 10:00 [3]
Thursday Mar 11, 2010 #
Intervals (includes rep & rest times) 23:00 [4] 3.0 mi (7:40 / mi)
hare & hounds. 12 reps - around 85 sec intervals with about 25 sec recovery
Running (before & after intervals) 40:00 [2] 5.0 mi (8:00 / mi)
down to library first so slightly extended. includes drills etc.
Core 10:00 [3]
Wednesday Mar 10, 2010 #
Running 1:25:00 [2] 9.6 mi (8:51 / mi) +300m 8:04 / mi
early with laura. a different way to the one we always do.
down to rivelin via bole hill. up to the rivelin pub. up fields to stannington. along fields. down past farm. along rivelin (we ran through the bamboo thing). up blackbrook wood (large hill). back usual way.
down to rivelin via bole hill. up to the rivelin pub. up fields to stannington. along fields. down past farm. along rivelin (we ran through the bamboo thing). up blackbrook wood (large hill). back usual way.
Tuesday Mar 9, 2010 #
Intervals hills (Blake Street - 9 reps) 18:00 [5] 1.8 mi (10:00 / mi) +225m 7:12 / mi
Running (before and after hills) 33:00 [2] 4.0 mi (8:15 / mi)
Core 10:00 [3]
Monday Mar 8, 2010 #
Circuits 45:00 [4]
good!! i actually had energy to try hard in circuits for the first time this year!
Running (around and about (shop) 18:00 [1] 2.5 mi (7:12 / mi)