Training Log Archive: ZanIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2013 #
Fell run (Lake District) 1:30:00 [3]
Saturday Jan 12, 2013 #
Fell run (Lake District) 1:40:00 [3]
Friday Jan 11, 2013 #
Running 25:00 [3]
to physio
Thursday Jan 10, 2013 #
Running (road) 55:00 [2] 7.2 mi (7:38 / mi) +250m 6:54 / mi
Core (full set) 50:00 [3]
Wednesday Jan 9, 2013 #
Running 25:00 [3]
Tuesday Jan 8, 2013 #
Track session 40:00 [3]
5 x 2 mins
r foot hurt so stopped, tight calf.
r foot hurt so stopped, tight calf.
Monday Jan 7, 2013 #
Running 47:00 [3]
rivelin am
35 circuits
35 circuits