Training Log Archive: ZanIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
7 PM
Running 1:44:00 [3] 11.0 mi (9:27 / mi)
Stopped work at 7.30 for a lovely long easy run round riv, stannington & wyming brook
Saturday Jul 30, 2016 #
10 AM
Running intervals 40:20 [4] 6.0 mi (6:43 / mi)
5 min warm up, 8 x 3 mins with 1 min jog between, 5 min warm down.
Friday Jul 29, 2016 #
7 AM
Circuits 25:00 [3]
Thursday Jul 28, 2016 #
6 PM
Running 43:00 [4] 6.0 mi (7:10 / mi)
Ran home from work with bag. Did some long tempo intervals: 5 mins, 8, 10, 6, 5. With 1 min recovery. Plus 3 min warm up and 2 min warm down. Still feeling unfit but it was a bit harder carrying a bag.
Wednesday Jul 27, 2016 #
10 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
Late run home from work with bag via out and back fulwood rd.
Tuesday Jul 26, 2016 #
6 AM
Running 30:00 [2] 3.4 mi (8:49 / mi)
9 PM
Running hills 30:00 [4] 3.8 mi (7:54 / mi)
Extremely short of time at the moment due to every spare minute not at work spent studying for final exams - going to have to get creative with short running windows for the next 6 weeks (at least during the week).
4 minute warm up. 12 x Cross Lane hills (3 sets of 4). 3 minute warm down.
4 minute warm up. 12 x Cross Lane hills (3 sets of 4). 3 minute warm down.
Monday Jul 25, 2016 #
9 PM
Running 43:00 [2] 4.95 mi (8:41 / mi)
Late home from work