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Training Log Archive: c.underwood

In the 1 days ending Dec 5, 2009:

activity # timemileskm+m
  Swimming1 12:13
  Total1 12:13

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0:12
0:00
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Sa

Saturday Dec 5, 2009 #

Swimming warm up/down 10:00 [3]

Swimming race 2:13 [3]

All the races were half as long as they usually are so I swam the 100 IM and got a 1:06, then I did the 50 butterfly and got 34.71, and then the 50 backstroke and got a 32.00

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