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Training Log Archive: Frozen Fries

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ft
  Running1 3:00:00 22.3(8:04) 35.89(5:01)
  Total1 3:00:00 22.3(8:04) 35.89(5:01)

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Th

Thursday Apr 19, 2018 #

9 AM

Running 3:00:00 [3] 22.3 mi (8:04 / mi)
shoes: Nimbus 19 Blu/Red

Out and back toward mountains. Windy. 1:40, 1:18, cool down loop
C • Nice! 2

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