Training Log Archive: djalkiri

In the 1 days ending Dec 14, 2010:

activity

time

miles

Elliptical

31:00

3.0

(10:20)

4.83

(6:25)

Walking

15:00

1.15

(13:03)

1.85

(8:06)

Stretching

5:00

Total

51:00

4.15

6.68

[1-5]

36:00

averages - sleep:7.5

0:51

0:00

7 AM

Walking 15:00 [0] 1.15 mi (13:03 / mi)
slept:7.5 shoes: Vombattus anatinus

5 PM

Elliptical 31:00 3.0 mi (10:20 / mi)
ahr:145 max:162 shoes: Eukaryota

Stretching 5:00 [1]