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Training Log Archive: djalkiri

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Aerobics1 55:00
  Walking1 25:00 3.0(8:20) 4.83(5:11)
  Total1 1:20:00 3.0 4.83

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Th

Thursday Feb 5, 2015 #

Aerobics 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3)

Walking 25:00 [2] 3.0 mi (8:20 / mi)

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