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Training Log Archive: Dormir

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Fell run	1	4:06:16	13.58	(18:08)	21.85	(11:16)	2001
Running	3	1:26:59	9.25	(9:24)	14.89	(5:51)	65
Total	4	5:33:15	22.83	(14:36)	36.74	(9:04)	2066

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Saturday Apr 6, 2019 #

Fell run race (Howgills) 4:06:16 [4] 13.58 mi (18:08 / mi) +2001m 12:26 / mi
shoes: Walshes 2nd pair

The less said about this the better really. Not my day at all, tired from the week both physically and mentally so not making great decisions. Oh well, got round, and 4th Keswick lady counter (out of 5, Kerry was ill so dropped out)

Thursday Apr 4, 2019 #

Running 32:33 [2] 3.62 mi (8:59 / mi) +6m 8:57 / mi
shoes: Kanadia TR7 2

Morning trot along the river pre-conference day 2

Tuesday Apr 2, 2019 #

Running 31:00 [3] 3.08 mi (10:04 / mi) +32m 9:45 / mi
shoes: Kanadia TR7 2

Time is ish as stopped watch for a few minutes at one point. Medium lake loop as pushed for time

Monday Apr 1, 2019 #

Running 23:26 [2] 2.55 mi (9:11 / mi) +27m 8:54 / mi
shoes: Kanadia TR7 2

Short lake loop, grumble grumble

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