Training Log Archive: DormirIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Running 1:36:10 [3] 7.23 mi (13:18 / mi) +529m 10:50 / mi
Walla and Bleaberry with Tom. Windy!
Yoga 7:00 [1]
Post-run yoga
Saturday Aug 17, 2019 #
Running 3:22:55 [2] 11.44 mi (17:44 / mi) +1037m 13:50 / mi
shoes: Roclites (pink)
Leg 4 of Hannah's Frog Graham - Buttermere to Derwent. Supporting a FG is much less stressful than a BG - the contender has to carry their own stuff and there's no time limits! Lovely afternoon out :) Hannah smashed it
Friday Aug 16, 2019 #
Yoga 30:00 [1]
Being a wimp because it was raining. Yoga for runners on Youtube
Thursday Aug 15, 2019 #
Swimming 28:57 [3] 0.5 mi (57:53 / mi)
Derwent Water swimming. Out from the bay to the end of Goose Island and back with no feet down - achievement!
Wednesday Aug 14, 2019 #
Note
Sore foot still so bimbled about watching the Not Round Latrigg race
Yoga 25:00 [2]
Did some yoga during the day as was working from home
Tuesday Aug 13, 2019 #
Running 2:37:45 [2] 8.64 mi (18:15 / mi) +1022m 13:21 / mi
shoes: Walshes 2nd pair
Skived off the afternoon and went round Coledale, plus Outerside and Stile End with Tomas
Monday Aug 12, 2019 #
Running 1:00:37 [2] 4.38 mi (13:50 / mi) +322m 11:16 / mi
shoes: Kanadia TR7 2
Yomp up Latrigg