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Training Log Archive: Stijn

In the 1 days ending Jun 19, 2010:

activity # timemileskm+m
  Mountain Biking1 2:43:01 31.35(11.5/h) 50.46(18.6/h) 400
  Total1 2:43:01 31.35(5:12) 50.46(3:14) 400

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Sa

Saturday Jun 19, 2010 #

12 PM

Mountain Biking 2:43:01 [3] 50.46 km (18.6 kph) +400m
shoes: Scott Yecora

Along the Spruit from Sunninghill to Emmies and back with Seth. It's lekker riding at midday in this weather!

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