Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Jul 9, 2013:

activity # timemileskm+m
  Treadmill1 40:00 5.41(7:24) 8.7(4:36)
  Total1 40:00 5.41(7:24) 8.7(4:36)

«»
0:40
0:00
» now
Tu

Tuesday Jul 9, 2013 #

4 PM

Treadmill 40:00 [4] 8.7 km (4:36 / km)
shoes: Asics Gel Nimbus 14

First session of the FNB Cycle/Run Challenge. Started at 5min/km and incremented up to 4min/km for the last 2mins - 467 kCal for the first 30mins. 10min cool down at 5min/km.

The inside of both of my shins have become quite tender... going to take it easy for a few days.

« Earlier | Later »