Treadmill 40:00 [4] 8.7 km (4:36 / km)
shoes: Asics Gel Nimbus 14
First session of the FNB Cycle/Run Challenge. Started at 5min/km and incremented up to 4min/km for the last 2mins - 467 kCal for the first 30mins. 10min cool down at 5min/km.
The inside of both of my shins have become quite tender... going to take it easy for a few days.