Training Log Archive: StijnIn the 1 days ending Nov 8, 2016:
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Tuesday Nov 8, 2016 #
6 PM
Road Running 59:09 12.2 km (4:51 / km) +90m 4:41 / km
ahr:160 max:177 shoes: Asics Gel Nimbus 18
Thought I had beaten the storm but soaked in the last 2km.
TE 3.6 http://www.movescount.com/moves/move130400232
TE 3.6 http://www.movescount.com/moves/move130400232
7 PM
Strength 5:00 [3]