Training Log Archive: StijnIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
9 AM
Road Running 2:18:41 27.5 km (5:03 / km) +364m 4:44 / km
ahr:152 max:175 shoes: Asics Gel Nimbus 20
Started late, waiting for the rain to let up, but at least I got the first half of the run dry. And it's much better when it starts raining while you're already running! Long route via Club Terrace - must be one of the gentlest 10km warm-ups in Joburg. Then finished with some hills through Illovo & Parkview.
Getting some more distance in as prep for the 200km run Neal and I are doing down the Wild Coast in 2-and-a-half weeks' time :)
TE 3.2 http://www.movescount.com/moves/move207210800
Getting some more distance in as prep for the 200km run Neal and I are doing down the Wild Coast in 2-and-a-half weeks' time :)
TE 3.2 http://www.movescount.com/moves/move207210800
5 PM
Gym Bike 1:00:00 25.0 km (25.0 kph)
ahr:149 max:172
Wanted to get some cycling in and this was the most I had willpower for given the weather. Watching people climb makes indoor trainers marginally more tolerable. Estimated distance based on moderate effort.
TE 3 http://www.movescount.com/moves/move207270954
TE 3 http://www.movescount.com/moves/move207270954