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Training Log Archive: Stijn

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Trail Running1 1:31:57 7.46(12:20) 12.0(7:40) 478
  Climbing1 1:00:00 160
  Total2 2:31:57 7.46 12.0 638

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Sa

Saturday Aug 10, 2019 #

7 AM

Trail Running 1:31:57 intensity: (30:32 @1) + (21:30 @2) + (26:28 @3) + (13:27 @4) 12.0 km (7:40 / km) +478m 6:23 / km
ahr:152 max:190 shoes: Asics Gel Fuji Trabuco 6 #4

Klippies run - first half with Fran and then pushed it by myself on the second half. Fun! :)

TE 3.8 http://www.movescount.com/moves/move301387533
5 PM

Climbing 1:00:00 [4] +160m

Solo session at CR. Felt much more comfortable on the spray wall, getting all my previous problems first go and putting together some harder ones.

17,18,18,20
30 mins spray wall
18,17,18,17 (all in a row without breaks)

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